In the United States alone, the Centers for Disease Control and Prevention (CDC estimates that over seventy million people suffer from some type of sleep disorder.Īt Eu Yan Sang TCM clinics in Singapore, about four in 10 patients experience sleeplessness either as a primary or secondary problem. This was based on interviews with more than 24,000 businessmen and women from over 90 countries, and served to highlight that flexible working could reduce commuting and improve quality of life. While individual prescriptions differ, her prescription included Jia Wei Xiao Yao San, Sour Jujube Seed, Poria Radix, Poria, Dragon’s Fossil, Oyster Shell and Senega Root, all of which help calm the mind, explains Physician Ong.Īfter a month, she was sleeping through the night at least five days a week.Ī 2013 global survey by Regus, a provider of flexible workplaces, found that globally, one in three people face some kind of sleep issue. While Eu Yan Sang Physician Jeffrey Ong could do little to change her work circumstances, a prescription of herbal medication meant she was sleeping easier after just a week, and felt more energetic during the day. Besides mood swings and anxiety, she also found herself with high blood pressure and high cholesterol levels.Īfter three months of counting the hours to dawn, she turned to Traditional Chinese Medicine (TCM). Just ask 47-year-old Sally*, who faced a lot of stress at work and would wake up during the night – and then struggle to fall back to sleep. It takes a toll on both mental health and general well-being. Studies show that a chronic lack of sleep not only impairs cognitive abilities and physical performance but also increases the risk of heart disease and diabetes. There are few things that are more frustrating than beginning each day exhausted. All rights reserved.You’ve been tossing and turning for what seems like hours, but just can’t seem to fall asleep. Herbal medicine Insomnia Sleep disorders Traditional Chinese medicine. Another mechanism shown by some herbs is to upregulate the expression of orexin-A, leptin, orexin receptor-1, and leptin receptor in the brain, reducing insomnia-induced negative consequences, and thus indirectly help improvement of insomnia. Some herbs exert sedative activities via inhibition of 5-hydroxytryptamine 1A receptor. The major pharmacological action mechanisms shared by most of the sedative herbs are to act through the neurotransmitter gamma-aminobutyric acid (GABA) or via stimulation of GABAA A receptor. The underlying pharmacological action mechanisms discovered in the studies on some key herbs used in the treatment of insomnia were evaluated. Based on the clinical data, several herbs were identified as most frequently used sedative and hypnotic herbs in Chinese herbal medicine including Suanzaoren (Ziziphus spinose ), Fuling (Poria cocos ), and Gancao (Glycyrrhiza uralensis ). It was found Suanzaoren decoction (Ziziphus spinose decoction ) is the most frequently used formula for the treatment of insomnia. This brought complexity and difficulties to identify which are the essential key herbs or formulas. This was due to different syndrome patterns happened with insomnia. Clinical studies showed a very wide spectrum of herbs that were used in clinical treatment of insomnia. This chapter evaluated the data from both of clinical studies and pharmacological researches on the therapeutic formulas and on some key herbs used in the treatment of insomnia. It is very important and very helpful to review the published research papers to gather the available information for a critical analysis. Many clinical studies including randomized controlled clinical trials and research on pharmacological action mechanisms of the herbs for treatment of insomnia have been conducted. In recent decades, Chinese herbal medicine has been widely used in the Western countries. Chinese medicinal herbs and formulas have been used in the treatment of insomnia for more than 2000 years in China. Patients try to use some kinds of alternative medicines. It is effective but also has significant side effects. In conventional medicine, the most commonly used the medicine is benzodiazepine. Chronic insomnia can last for long time and it will severely affect people's health and the quality of life. Insomnia is a condition with sleep problems and many people suffered from it.
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